Unconsciously Walking to the HospitalSomething I noticed lately is how much I was creating anxiety by walking near a hospital along the river trail path I take. My daily walk…Oct 29, 2021Oct 29, 2021
Forward and BackwardI haven’t been posting lately because I felt like I reached a nice plateau in my mental wellness. Summer has certainly been an important…Jul 12, 2021Jul 12, 2021
Published inshimmerFinancial Literacy Tips for Mental HealthRevisiting the roots of our assumptions about money to improve our mental well-beingApr 20, 2021Apr 20, 2021
Forgiveness and Letting Go of White SupremecyLately in therapy what has come up for me is forgiveness. I did all this hard work to shine a light on the past, so now what? How does the…Apr 19, 2021Apr 19, 2021
That Time I had a Wild Panic Attack in a BART StationSix years ago I walked onto an outbound BART train at Montgomery Station after work. It was like any ordinary day taking the train home…Apr 11, 2021Apr 11, 2021
Financial Literacy Tips for Self-WorthContinued financial literacy notes from Financial Literacy TipsApr 7, 2021Apr 7, 2021
Published inshimmerDrawing Grief and LossMy experience using art as a form of therapy and expression for my griefApr 5, 2021Apr 5, 2021
Therapy is Dead or The Ego Needs AnxietyThe self seeks recognition from others (full, honest, authentic, and non-judging recognition) — the ego, however, likes its recognition to…Apr 2, 2021Apr 2, 2021
Financial Literacy and Mental HealthApparently there is a whole field called “financial therapy” which focuses on the psychology aspects of money. I took a Zoom workshop from…Mar 31, 2021Mar 31, 2021
Warpy ThoughtsI have tried many different mental health websites to see if I could gain any new wisdom into my life. There is one out of Australia…Mar 27, 2021Mar 27, 2021
